THE SWITCH OFF RETREAT — Casa High Life, Graubünden

What is it?

Three nights in the fresh mountain air of Graubünden. An alpine lodge, a shared agreement to put phones away, and nothing but time — to reconnect with yourself, and with the people around you, through gentle movement, honest conversation, slow walks in nature, and space to simply be.

What to expect

This isn't about performing wellness or ticking boxes. It's three days with fewer inputs and more presence — structured enough to hold you, open enough to let you rest. Mornings begin slow. Afternoons are yours. Evenings bring us back together.

The three pillars

Yoga / Breathwork

The best way to start and end your day? With gentle movement and breath, connecting you back to your body. No experience needed — just a willingness to show up as you are.

Nature and Creativity

They actually go hand in hand — sometimes we just forget. We'll spend time outside, weather permitting, to ground ourselves and let creativity move again.

Screenless community

This isn't a strict digital detox. It's a place to naturally return to being in community with others — a reminder that our phones may simply not be as important as the time spent in connection.

Casa High Life

Location

Nestled in the Beverin Nature Park, in the small village of Mathon, Graubünden, this alpine lodge is a sanctuary of serenity. We invite you to disconnect from the digital noise and reconnect with the natural rhythm of the mountains.

By car

Outdoor parking available directly in front of the house. Approx. 1h48 from Zürich, 2h05 from Lucerne.

By public transport

Approx. 2h35 from Zürich HB (train + PostAuto). The PostAuto stop, Mathon, Muntsulej, is directly at the door of Casa High Life — no onward walk needed.

Your hosts

Anne

Co-Founder of TANA Box, Yoga Teacher, Mom of 2, PhD in Psychology

By day, Anne works in a corporate role focused on analytics and AI adoption. Alongside that, she co-founded TANA — the wooden Swiss home your phone never knew it needed. She is mum to two little ones, a certified yoga teacher with a long personal practice, and happiest outdoors: in the mountains, in the snow, and in the ocean.

Elise

[PLACEHOLDER — Elise's bio not yet provided. Replace before launch.]

Melanie

Somatic Coach, Yoga Teacher

[PLACEHOLDER — Melanie's bio not yet provided. Replace before launch.]

Accommodation & pricing

Where you'll stay

All rooms ensuite. Shared rooms have one double bed, shared with the person booked into it. Price includes 3 nights, full board, complete retreat programme.

Gross

30 m² · Occupancy: 2 (shared only)

Shared, per person CHF 990

Classic

20 m² · Occupancy: 2 (shared) / 1 (private)

Shared, per person CHF 990

Private room CHF 1'300

Galerie

20 m² · Occupancy: 2 (shared only)

Shared, per person CHF 890

Capacity range: 10 guests (both Classic rooms sold private) to 12 guests (everything shared).

Cancellation policy

Full payment is due at booking.

Cancel by 5 October 2026: full refund minus CHF 300
Cancel after 5 October 2026: no refund, unless the spot is resold — in which case we refund what we recover

Registration for this retreat closes on 5 October 2026. If not all rooms are booked by then, we may keep registration open until 31 October 2026 to give our kitchen and host team time to prepare — the cancellation terms above still apply regardless. Spots cannot be transferred without notifying us first.

Booking

Reserve your spot

Full payment is due at booking, via TWINT. See the cancellation policy above.

Full name

Address (street, postal code, city, country)

Email

Phone

Room category

Gross — CHF 990+ Classic — CHF 990+ Galerie — CHF 890+

Shared or private

Shared Private

Who are you coming with?

Payment

Pay via TWINT

After booking, we'll email you a personal TWINT payment link. If you're returning to pay and don't have that email handy, you can also find the right link below — just match it to the room category you booked.

Gross — shared, CHF 990

Classic — shared, CHF 990

Classic — private, CHF 1'300

Galerie — shared, CHF 890

Don't have TWINT? Reply to this email and we'll send you our bank details for a transfer instead.