Yoga / Breathwork
The best way to start and end your day? With gentle movement and breath, connecting you back to your body. No experience needed, just a willingness to show up as you are.
Three nights in the fresh mountain air of Graubünden. An alpine lodge, a shared agreement to put phones away, and nothing but time to reconnect with yourself, and with the people around you, through gentle movement, honest conversation, slow walks in nature, and space to simply be.
This isn't about performing wellness or ticking boxes. It's three days with fewer inputs and more presence: structured enough to hold you, open enough to let you rest. Mornings begin slow. Afternoons are yours. Evenings bring us back together.
The best way to start and end your day? With gentle movement and breath, connecting you back to your body. No experience needed, just a willingness to show up as you are.
They actually go hand in hand. Sometimes we just forget. We'll spend time outside, weather permitting, to ground ourselves and let creativity move again (i.e. coloring, painting).
This isn't a strict digital detox. It's a place to naturally return to being in community with others, a reminder that our phones may simply not be as important as the time spent in connection.
Come as you are. This isn't a retreat where every hour of your day is planned for you. Every session below is an invitation, not a requirement. Come to what calls to you, join something spontaneously, or skip it entirely, nothing here needs signing up for in advance.
Nestled in the Beverin Nature Park, in the small village of Mathon, Graubünden, this alpine lodge is a sanctuary of serenity. We invite you to disconnect from the digital noise and reconnect with the natural rhythm of the mountains.
Outdoor parking available directly in front of the house. Approx. 1h48 from Zürich, 2h05 from Lucerne.
Approx. 2h35 from Zürich HB (train + PostAuto). The PostAuto stop, Mathon, Muntsulej, is directly at the door of Casa High Life, no onward walk needed.
Co-Founder of TANA Box, Yoga Teacher, PhD in Psychology
I come from a psychology background, working on behavior change and mindful presence. I'm the co-founder of TANA box, the wooden Swiss home your phone never knew it needed: phones in the box, attention where it belongs. I'm a certified yoga teacher with a long personal practice, happiest outdoors: mountains, snow, ocean.
Purpose Coach, Facilitator
I'm a purpose coach, facilitator, and mum to a three-year-old, so I know how precious it is to simply be. After years in the corporate world, I now help people reconnect with what matters to them and live more intentionally. I've practised yoga for over 15 years, and I'm happiest in the mountains or over good food. I'm co-creating Switch Off to bring that together.
Somatic Coach, Yoga Teacher
I took the leap out of corporate with one clear vision: to build a life around coming home to the body. Today, I support people like you (and me) in making small, honest shifts back to what actually feels good. My yoga teachings are a tool for connection and self-exploration.
All rooms have ensuite bathrooms. Shared rooms have one double bed, shared with the person booked into it.
Price includes:
Check-in: 16:00 & Check-out: 14:00
4 shared spots left
2 shared spots left
Private: available
2 shared spots left
Capacity range: 10-12 guests (depends on whether either of the 2 Classic rooms is sold as a private room).
Registration for this retreat closes on 30 September 2026. Spots cannot be transferred without notifying us first.
Full payment is due at booking, via TWINT. See the cancellation policy above.
After booking, we'll email you a personal TWINT payment link. If you dont have that email handy, you can also find the right link below, just match it to the room category you booked.
Don't have TWINT? Let us know and we'll send you our bank details for a transfer instead.
Large - shared, CHF 990
Classic - shared, CHF 960
Classic - private, CHF 1'300
Gallery - shared, CHF 890